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The 80’s was filled with heavy metal bands, jean jackets, big hair and layering, lots and lots of layering. But better than all of those lovely images flashing through your brain are the images the fitness world gave us in the 1980’s. You’ll need shorts even shorter than the 70’s and a baggy tank top to match the stylings of those Richard Simmons workout tapes from the 1980’s.
Probably because it’s similar to one of my all time favorite costumes, the army man. The trick to dressing up like a triathlete marathoner for Halloween is that these athletes do not wear the same attire for every aspect of the race. That means that you have a lot of different looks to work into one outfit. How you choose to represent each sport is entirely up to you. A helmet, a wetsuit and running sneakers complete with a race bib.
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Or if you want to do a silly outfit to represent all three you could wear a running outfit and an inflatable inner tube that is shaped like a bicycle. Put on a plain white tee shirt and some colorful shorts that you don’t mind getting dye and paint all over and let the makeover begin. Create a race bib and pin it on before you start coloring yourself, as a true color run participant’s bib will be just as bright and dyed as they are. Dye powder a few different colors such as blue, yellow, red, green, pink, orange and purple, take it outside, toss it into the air and run through it. This will make you look like an authentic color run participant. You can also go ahead and use some washable liquid paint on your clothes, face and hair although beware that this may be more difficult to get out.
Boost retention by combining several of the above events into a whole day. Put on a free seminar, small group PT session, or exclusive preview of group exercise classes before they launch. Members will feel valued, and that they’re getting extra bonuses for free.
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It’ll build social bonds between participants, so they’re less likely to quit. You can even promote it as part of the class so that everyone feels welcome. Competitions and challenges are a great way to build a sense of community, which in turnboosts retention. Make them fair and appealing to everyone by having categories for different abilities and training targets (e.g. time, distance, or calories). A huge proportion of event attendees turn into paying clients. Research shows that a whopping70% of users become regular customers after an experiential marketing event.
Being an olympic figure skater takes years of practice and incredible dedication. But being an olympic figure skater for halloween only takes a bit of makeup and a killer costume. Ladies need only to wear a sequin or otherwise flashy short dress and they’re set for the show. Pair your outfit with understated white, tan or black sneakers to complete the look off the ice. Some people take holidays very seriously and house decorations are a treat for everyone. It is difficult to truly appreciate some of the elaborate Halloween decorations when you’re zooming through neighborhoods in your car.
DO HALLOWEEN THEMED WORKOUTS
We’re definitely not advocating avoiding all candy because that would take the spirit and fun out of Halloween. Instead we’ve compiled fun fitness tips that keep in the spirit of Halloween. By hosting group classes that have costume contests with prizes, members and prospects are likely to participate because there’s incentives involved. Your chances of gaining new members also increase as well and you’re building community at the same time. For this spooky workout, encourage members to come dressed in workout-appropriate costumes. You could also make a night out of the workout by hosting a potluck afterward.
Then pair a tutu with some white stockings and black flats. If you want to go all-out, get your glue gun ready and customize with glitter, feathers and rhinestones. And if you know how the story ends (we don’t want to spoil it), you’ll know what to add to the costume for a scarier look. If you’re on the hunt for a last-minute Halloween costume, look no further than your exercise drawer. Turn your everyday fitness apparel into a quick, spooktacular costume that won’t break your bank account. Check out our list of fitness-inspired Halloween costumes -- if you dare.
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Halloween is upon us, the doorway to the festive season, jam-packed with fitness crushing, gluttonous occasions at every turn. According to research, an average person put on almost 4 kgs during this time of year, thanks to the festivities and the comfort food cravings during winters. As a gym owner, we’d say this is the perfect season to pull in business and retain it with very little effort. But remember, Halloween costumes for muscular guys comes down to showing off your physique properly.
Wear black pants or shorts and use a yellow rag or bandana as a flag, Be prepared to call any party fouls with a handy whistle necklace. We help gym, school, and studio owners streamline their day-to-day tasks so they can get back to doing what they love — helping their members. Marathon Kids is an evidence-based physical activity program that uses research-proven methods to help kids find their inner athlete. It allows kids of all abilities to unlock their potential, one mile at a time. Kids love dancing, especially when they can groove to the Monster Shuffle or other seasonal songs!
Set the mood for your events with the perfect playlists. During the month of October, you can find some great Halloween-themed playlists with a solid beat on apps like FitRadio. If Halloween music isn’t the right vibe to get people hyped for workouts, thrown it on during warm-up and cool-down time.
Partner with another local business to run a combined event together. You’ll get to reach their audience and generates new leads, and they get the same in return. Pick a complimentary one that doesn’t offer competing services, such as a chiropractor, physiotherapist, massage studio, smoothie bar, health food cafe, or nutritionist. Invite local journalists along to try out your new class, venue, or equipment, so that your launch generates even more coverage and awareness.
Then place all the pumpkins in the “pumpkin patch” at the center of the gym or activity area. Do your bit for charity and fly the flag for corporate-social responsibility. Choose a cause that means something to your members or aligns with your brand values. Then co-organise a charity fitness event that raises money for them, and promotes your business too.
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